Want To Be Constantly Unhappy? Keep Moving the Goalpost.

“If life were a board game, moving the goalpost would be the equivalent of flipping the board and shouting, ‘New rules, everyone!’” Moving the goalpost “Moving the goalpost” is an English expression for changing the terms of an agreement midway through a contract. Imagine promising your child a dollar a week for additional household chores … Read more

Running Wisdom: Seven Unwritten Truths about Marathon Running

“I pulled a hamstring during the New York City Marathon,” David Letterman once said about marathon running. “An hour into the race, I jumped off the couch…” It is not a surprise that couch enthusiasts and others who believe sweat should only be induced by spicy meals are intrigued and often perplexed by their fellow … Read more

The Art of Iteration: How Pros Stay Ahead of Amateurs

“What good is an idea if it remains an idea? Try. Experiment. Iterate. Fail. Try again. Change the world.” Simon Sinek, explaining the art of iteration.  Hockey legend Wayne Gretzky famously said, “You miss 100% of the shots you don’t take.” In retrospect, it’s a profound statement—one that transcends the world of sports and is … Read more

The Power of Stories: Why Narratives Outshine Statistics

The most powerful person in the world is the storyteller.” Steve Jobs, the co-founder of Apple, emphasizing the persuasive power of stories and its ability to inspire people. The NY Times piece Why we tell stories, featured this short essay by Hikaru Nakamura, one of the world’s top blitz chess players and a popular Twitch … Read more

Embracing the Power of Intentionality: Five Essential Life Tips

The path to a more meaningful and fulfilling life lies in simplifying and embracing the power of intentionality. In a world brimming with abundance and distractions, we quickly lose sight of what truly matters. Many of us fall into the trap of accumulating possessions, commitments, and busyness, mistakenly believing that these are signs of effective … Read more

Search for Meaning and Fulfillment: Simple Clues to Life’s Big Questions

Many of us find the words meaning and fulfillment esoteric and highfalutin and decide to worry about it when we retire from life’s obligations —work, raising and overseeing our kids, pets, and plants—and have little else to do. Apparently, that’s not what we’re supposed to do. In 1946, Austrian psychiatrist Viktor Frankl chronicled his experiences … Read more

Progress: One Step Forward, Two Steps onto a Plateau

Steven Wright aptly described the word progress when he said, “I’m writing a book. I’ve got the page numbers done.”  Progress journeys From the time we’re born until we die, life, for most of us, is an incessant search for progress. The details vary. As toddlers, walking a few feet without falling flat on our … Read more

Five Life Lessons I Wish I Had Known Sooner

People, especially the rich and famous, often get asked what they regret most. Their answers vary. Some are truthful. Others makeup stuff that sounds erudite but, in reality, is quite banal. And then there are those who say they never look back and have no regrets. Good for them, I guess. A lot of self-help … Read more

Contrarian Thinking: Why Social Approval Isn’t Everything

It’s actually pretty easy to be contrarian. It’s hard to be contrarian and right. Reid Hoffman. The Great Debate On June 30, 1860, seven months following the publication of Charles Darwin’s On the Origin of Species, a debate took place at the Oxford University Museum in Oxford, England. Referred to since as The Great Debate, … Read more

Recognize Optimism Bias: How to Stop Over-committing

Optimism is normal, but some fortunate people are more optimistic than the rest of us. If you are genetically endowed with an optimism bias, you hardly need to be told that you are a lucky person—you already feel fortunate. Daniel Kahneman. It’s been a stressful week. In hindsight, I realize I’ve brought some of this … Read more

Work-Life Balance Amid The Slow Fade of the Eight-Hour-Workday

The challenge of work-life balance is without question one of the most significant struggles faced by modern man. Stephen Covey. In 1930, as part of his Essays in Persuasion, one of the world’s most celebrated economists, John Maynard Keynes, tried to spread optimism during what was undeniably one of the most troubling times in modern … Read more

Balanced Escapism: Where You Go, There You Are

Escapism is my cardio—running away from responsibilities counts, right? American spiritual teacher, writer, and psychologist-by-training, Baba Ram Dass (1931—2019) who helped popularize Eastern philosophy and spirituality in the West was renowned for his entertaining yet profound spiritual discourses. In one of his talks, Ram Dass narrated the parable of a farmer and his horse. The … Read more

Why the Quest To Simplify Our Lives Is Not So Simple

As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness. Henry David Thoreau. I’ll admit it. I used to be quite judgmental about other people’s habits, even when they didn’t concern me one bit. For instance, I inwardly rolled … Read more

Intellectual Curiosity: Not Just for Nerds

Intellectual curiosity: the official excuse for going down the Wikipedia rabbit hole at 2 a.m. – Unknown The NY city school system had an established process to identify “bright” 10 – 12-year-old children in schools and place them in rapid advancement classes that would enable pupils to complete three years of schoolwork in two and … Read more