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Improve your mind, body and soul


June 21, 2024


June 7, 2024


May 31, 2024


May 10, 2024




About the author

I'm  Aruna Gobalan

As I navigate through midlife, questions of purpose, balance and mortality abound. I have tried to explore answers to some of these questions through projects of my own and have gained a few deep insights along the way. My personal growth journey has been inspired by many and I seek to pass on that inspiration to many more through this blog. The focus of this blog is to find ways to nourish the three core areas of mind, body and soul through actionable insights on self-improvement, fitness and productivity.