Intellectual Curiosity: Not Just for Nerds

Intellectual curiosity: the official excuse for going down the Wikipedia rabbit hole at 2 a.m. – Unknown The NY city school system had an established process to identify “bright” 10 – 12-year-old children in schools and place them in rapid advancement classes that would enable pupils to complete three years of schoolwork in two and … Read more

Self-compassion: Why You Should Stop Beating Yourself Up

Unlike self-criticism, which asks whether you’re good enough, self-compassion asks, “what’s good for you?” Dr.Kristin Neff Most of us, when we’re not trying to remember where we put our phones, or whether there’s spinach stuck between our teeth, are too busy berating ourselves for how inadequate we are and what we could have, would have, … Read more

Busyness Is an Excuse: How To Reclaim Your Time

The greatest enemy of good thinking is busyness. John Maxwell. I’m probably not too far off in my guess that a majority of us believe in the power of meditation to help us gain peace, focus, and contentment. Yet only a fraction of us actually take the time to actually sit down and meditate regularly—myself … Read more

Knowing Is Not Doing: Stop Preparing and Start Doing

Knowing is not doing because, as John Maxwell said, “The greatest gap in the world is the gap between knowing and doing.” We all have “reasons” for why we procrastinate on our most important tasks. Our pencils aren’t sharp enough to write, the installed software isn’t quite adequate to code, the weather’s too windy to … Read more

Why The Battle for Decency Matters

It’s easy to look all around us, especially the online spaces we inhabit, and conclude that decency is dead. But the truth is, it’s possible to disagree with decency. Human nature is complex. Even if we do have inclinations toward violence, we also have an inclination to empathy, to cooperation, to self-control. Steven Pinker. Monkey … Read more

Why We Need to Play the Long Game

We overestimate what we can do in a year, but vastly underestimate what we’re capable of in a decade. Thanks to our inability to play the long game, we get disillusioned and quit before we start to see results. I did then what I knew how to do. Now that I know better, I do … Read more

The Grind: Shine’s Unsexy Partner

Behind every shine, there is a lot of grind. Everyone wants the shine. The grind? Not so much. What’s in a name? Parents name their child after a famous person or character sometimes as a tribute, but often hoping that simply by sharing a common name, the child will somehow inherit a few of the … Read more

Survival Instinct: Why We Freak Out Over Everything

People have a need for certainty – and that need for certainty is in every human being, certainty that you can avoid pain, certainty that you can at least be comfortable. It’s a survival instinct. Tony Robbins In 2020, after the pandemic hit, the NY Times published an article titled “The island brokers are overwhelmed.” … Read more

Why You Need an Accountability Partner

I’m going to go out on a limb and make a prediction. You, or someone you know well, would like to make at least one positive change this year. Maybe the goal is to get healthier/fitter/leaner/stronger. Or, maybe, you simply want to perfect your favorite celebrity impression (no one’s judging) by the end of the … Read more

Do We Have Free Will? Can We Change?

According to a poll, a majority of Americans officially (whatever that means) quit their New Year’s resolutions on, or by February 1 of the New Year. The main reason for quitting is that most of us don’t fully believe in our own resolutions in the first place. We feel that change is only possible if … Read more

My Top Ten Books of the Year: 2022 Edition

If it isn’t obvious by now, I like to read. Every time I pick up a new book, my heart and mind fill with possibility. I’m a firm believer that the written word has the power to speak to us, to move and inspire us in ways we can never imagine. And it doesn’t take … Read more

Five Simple Strategies to Tackle the Overwhelm

Jane Wagner said “Reality is the leading cause of stress for those in touch with it.” Sad, but true. Dreaming about a stress-free life is like hoping for our national debt to be paid off. It’s not going to happen. What we can do instead is to adopt some simple strategies to tackle the overwhelm. … Read more