Specialized Generalists: Be a Fox Instead Of a Hedgehog

What do foxes and hedgehogs have to do with skills and happiness? And while we’re in the mood to ask questions, what (or who) on earth are specialized generalists? Trust me, it is worth knowing the answers to these questions. You’ll see why… Let’s start with a Greek parable. In the translated words of the … Read more

The Power of Affirmations: A Skeptic’s View

After an hour of doomscrolling on my phone, I switched gears to doomscroll on Netflix, instead. That’s when I stopped to watch a documentary (mockumentary?) on the power of affirmations. I saw folks claiming to have transitioned from genuinely desperate situations—serious emotional, financial, or relationship troubles—into becoming happy, thriving individuals. They attributed the change in … Read more

Enough, Already: Stop Comparing Yourself To Others

The fastest, guaranteed way to go from being happy and contented to becoming miserable and gloomy is by comparing yourself to others. So why do we indulge in such comparisons, and how do we rid ourselves of this tendency? Let’s start with an incident from 1995—a bank robbery that led to a critical behavioral psychology … Read more

How Habit-Streaks Can Help Change Your Life For Good

I’ve experimented with various techniques over the years to build good habits. Given I’m nowhere near perfection, let’s say not all methods worked well—the reviews are mixed. I’ve since then discovered the power of habit-streaks. It’s no wonder I’m a fan. I reckon you should be too. Hear me out… Allow me to brag I … Read more