Ever have the hollow feeling of getting to bedtime and not having much to show for your day? We all go through times when it’s easy to get lost in the rigmarole of life. One day turns into another and another and another, and before you know it, you hit another milestone birthday and wonder … Read more
If you see a celebrity on a magazine cover flaunting six-pack abs, what thought runs through your head? That you need to go on a diet/exercise regimen to emulate those surfboard abs? Or, do you roll your eyes and attribute the celebrity’s abs to the army of personal trainers and chefs at her disposal, not … Read more
Have you insisted that you left the keys on the table only to find them later in your coat pocket? Or, had trouble recalling the name of the movie but can quote dialogue from the movie verbatim? Or, argue with your spouse about stuff you heard on the radio last week while you both swear … Read more
Getting by on 4-5 hours of sleep in our culture is seen as a bragworthy achievement. On the other hand, requiring a reasonable 7-8 hours of sleep is considered a sign of weakness. Unfortunately, these perceptions are wrong. In fact, dead wrong—continued or chronic sleep deprivation is cause enough for death, according to sleep science. … Read more