I have an exercise for you. This will take about 5-10 minutes. When you’re ready, take a piece of paper and create a 2-column table like the one below. On the left mark, 2-hour of chunks of time. Your exercise is to fill in activities you did during those times on a weekday this past … Read more
The first quarter of 2020 is almost done. One of my New Year’s resolutions was to complete a month-long streak of closing all 3 rings every day on my Apple Watch Activity tracker. For those not familiar with the concept, this involves a “Stand” goal (at least some movement every hour) for 12 hours a … Read more
I have trouble referring to myself as a runner or worse, an athlete. A severe case of imposter syndrome? Perhaps. I’m comfortable in identifying myself as an ‘Also ran’. I like that description. It’s non-threatening, keeps me in my comfort zone and doesn’t hurt my feelings. I took up running well into my thirties and … Read more
I set myself a goal of reading (or listening to) at least a hundred books in 2019. But, more importantly, I wanted to get into the habit of writing. I decided to start with writing book reviews for a phantom audience and in turn create my own mini-book out of those reviews. The reviews serve … Read more