Month: July 2023

Escapism is my cardio—running away from responsibilities counts, right? American spiritual teacher, writer, and psychologist-by-training, Baba Ram Dass (1931—2019) who helped popularize Eastern philosophy and spirituality in the West was renowned for his entertaining yet profound spiritual discourses. In one of his talks, Ram Dass narrated the parable of a farmer and his horse. The … Read more

Imagine watching a video about the mind-altering benefits of meditation and then sitting down to meditate, only to realize you can’t stop thinking about the stupid thing your co-worker said, and how you would handle it next time. And then get all wound up about how unlucky you are to be stuck in the job … Read more