Quieting the Inner Critic and Moving Forward Anyway

In April 2009, a 47-year-old church volunteer from a village in West Lothian, Scotland walked onto the stage of Britain’s Got Talent wearing a dress and hairdo that, as one reporter put it, might have been stylish when Dwight Eisenhower was president. The camera cut to Simon Cowell, who was sneering. It cut to the … Read more

Why I Keep Failing The Patience Test

Confession: I rarely watch YouTube videos or listen to Podcasts on normal speed. I have to at least 1.5x it most of the time. Patience, it turns out, is not a single muscle. It is many. And I have spent most of my life training the wrong ones. I’ve written about patience before. I leaned, … Read more

Does Your Walk Count If You Didn’t Track It?

I can’t remember the last time I went out for a run without my phone, music, or watch. I’ve forgotten what it would be like to not track distance, heart rate, or my running pace. I’m not sure I could stand running five miles without a podcast or music, with just my own thoughts for … Read more