This Too Shall Pass: Maybe Like a Kidney Stone, But It Will

Trivia for the day: A memomagnetist is someone who collects fridge magnets. Of all the things you could collect, I suppose fridge magnets aren’t that wacky because they can serve as constant reminders for essential life lessons. Especially lessons we need to remember but tend to forget. Such as this one: “This too shall pass.” … Read more

Everyone Needs Deadlines: Use Time as a Tool and Not as a Couch

The English dictionary has more words than can fit in this paragraph to describe what happens when we don’t have deadlines. My favorites, off the top of my head, in no particular order, include the following: dillydallying, loafing, loitering, dawdling, wandering, squandering, and the catch-all term procrastinating. As an expert practitioner of all flavors of … Read more

Make Your Day Count: 7 Ways to Spend Time Wisely

The sun is guaranteed to rise every day (at least for the next few billion years). Sadly, we are not. The realization that we could have more decades behind us than ahead can be unnerving. The antidote to that is to go to bed fulfilled each day, knowing you did at least a few things … Read more

Declutter Your Life. But First, Stop Acquiring.

If you’re feeling a little too smug or perfect, I have the perfect antidote for you. Simply head over to the United States Environmental Protection Agency’s (EPA) website to check out some statistics on material and waste, and recycling. I kid you not; those numbers are strong enough to burst any bubble of righteousness we … Read more

Self-discipline: Why Do When You Don’t Have To

A NY Times article published sixty-six years ago, almost exactly to the day, ran this rather blasphemous-by-today’s-standards headline: “Queen keeps figure trim by walks and willpower.” The content that followed the headline was equally sacrilegious, describing measurements that should really be the subject of private conversations between the English Monarch and her seamstress. The piece … Read more

Boredom: Do You Have To Be Boring To Get Bored?

Nala, a house cat, started to act weird. She frightened other nearby cats and also stalked the quiet, old dog. She tugged at curtain rods, dismantling them, and chewed bits of the sofa. Nala’s behavior worried her owner, who then took Nala to a cat behaviorist (yes, an actual occupation.) The cat psychologist analyzed Nala’s … Read more

Beginner’s Mind: Why a Self-driving, Chess-playing AI Robot Cannot Outsmart a Four-year-old

When he was 16, Einstein performed a thought experiment. He wondered if he could outrun a beam of light. Granted, Einstein’s visualizations were lofty, unlike the fascinations of most 16-year-olds I know—Nintendo Switch lite, Hollywood makeup mirror, DIY mochi kits. Einstein’s single thought experiment changed the course of human history in the 20th century. We … Read more

Locus Of Control: Who Determines Your Happiness?

If you see a celebrity on a magazine cover flaunting six-pack abs, what thought runs through your head? That you need to go on a diet/exercise regimen to emulate those surfboard abs? Or, do you roll your eyes and attribute the celebrity’s abs to the army of personal trainers and chefs at her disposal, not … Read more

Sleep Science: Why It’s Stupid To Brag About Sleeping Less

Getting by on 4-5 hours of sleep in our culture is seen as a bragworthy achievement. On the other hand, requiring a reasonable 7-8 hours of sleep is considered a sign of weakness. Unfortunately, these perceptions are wrong. In fact, dead wrong—continued or chronic sleep deprivation is cause enough for death, according to sleep science. … Read more