The Monkey Mind: Why It’s So Easy To Get So Worked Up

What separates us from our primate ancestors is our ability to think (hopefully intelligent thoughts.) But that comes at a price—we don’t just think. We overthink, thanks to our monkey minds. Our thoughts are constantly shifting, swinging, vacillating, like monkeys from one branch to the next. Here’s the 64,000-dollar question: Is the monkey mind a … Read more

Precrastination: Why Rushing To Complete Tasks Early Can Be a Problem

It’s easy for productivity gurus to judge the procrastinators (those who believe in never putting off till tomorrow what can be done even later.) But many of these efficiency experts are plagued by an affliction themselves—the problem of precrastination. Their tendency to finish tasks early can be equally dangerous, and dare I say, counter-productive. How … Read more

You Are What You Eat: In More Ways Than You Think

After religion and politics, food is probably the most contentious subject out there. The truth, though is, you are what you eat. Not just literally, but metaphorically too. We are influenced and molded by what we ingest and imbibe. What we watch, who we spend time hanging out with, the content we read —all add … Read more

Everyone Needs Deadlines: Use Time as a Tool and Not as a Couch

The English dictionary has more words than can fit in this paragraph to describe what happens when we don’t have deadlines. My favorites, off the top of my head, in no particular order, include the following: dillydallying, loafing, loitering, dawdling, wandering, squandering, and the catch-all term procrastinating. As an expert practitioner of all flavors of … Read more

Declutter Your Life. But First, Stop Acquiring.

If you’re feeling a little too smug or perfect, I have the perfect antidote for you. Simply head over to the United States Environmental Protection Agency’s (EPA) website to check out some statistics on material and waste, and recycling. I kid you not; those numbers are strong enough to burst any bubble of righteousness we … Read more

Self-discipline: Why Do When You Don’t Have To

A NY Times article published sixty-six years ago, almost exactly to the day, ran this rather blasphemous-by-today’s-standards headline: “Queen keeps figure trim by walks and willpower.” The content that followed the headline was equally sacrilegious, describing measurements that should really be the subject of private conversations between the English Monarch and her seamstress. The piece … Read more

Boredom: Do You Have To Be Boring To Get Bored?

Nala, a house cat, started to act weird. She frightened other nearby cats and also stalked the quiet, old dog. She tugged at curtain rods, dismantling them, and chewed bits of the sofa. Nala’s behavior worried her owner, who then took Nala to a cat behaviorist (yes, an actual occupation.) The cat psychologist analyzed Nala’s … Read more

Beginner’s Mind: Why a Self-driving, Chess-playing AI Robot Cannot Outsmart a Four-year-old

When he was 16, Einstein performed a thought experiment. He wondered if he could outrun a beam of light. Granted, Einstein’s visualizations were lofty, unlike the fascinations of most 16-year-olds I know—Nintendo Switch lite, Hollywood makeup mirror, DIY mochi kits. Einstein’s single thought experiment changed the course of human history in the 20th century. We … Read more

Locus Of Control: Who Determines Your Happiness?

If you see a celebrity on a magazine cover flaunting six-pack abs, what thought runs through your head? That you need to go on a diet/exercise regimen to emulate those surfboard abs? Or, do you roll your eyes and attribute the celebrity’s abs to the army of personal trainers and chefs at her disposal, not … Read more