Instant gratification takes too long. Carrie Fisher Nobody likes to wait In Melanie Watt’s children’s book, You’re Finally Here, the bunny uses some choice adjectives to describe waiting: unfair “as having to eat a Brussels sprout”, annoying “as having a song stuck in my head,” and rude, “as running on carpet with muddy feet.” Most … Read more
He who is unaffected by praise or blame, and neither laments nor desires, has equanimity and is fit for immortality. Buddha This, too, shall pass According to legend, King Solomon struggled with a problem that is all too familiar to most of us. He sought a way to control his emotions instead of having them … Read more
Nothing in the world is permanent, and we’re foolish when we ask anything to last, but surely we’re still more foolish not to take delight in it while we have it. W. Somerset Maugham There are very few truths on which we can all agree, regardless of our religious, political, or cultural leanings. Naps are … Read more
You can’t pay back, so you might as well pay it forward. Catherine Ryan Hyde Catherine Ryan Hide’s book Pay it Forward is the story of a twelve-year-old, Trevor. Inspired by a school assignment to develop an idea to improve the world, Trevor decides to be kind to three strangers and then asks each of … Read more
It’s not the physical characteristics of a place the human connections that make the place.
If you think adventure is dangerous, try routine; it is lethal. Paul Coelho In his novel Veronika Decides to Die, Paul Coelho uses Veronika’s story to highlight how living a life centered around routine without passion can be more detrimental to one’s spirit and well-being than the perceived risks of stepping outside one’s comfort zone. … Read more
Is everything subjective? The balance between subjectivity and objectivity continues to be a central issue in philosophy. We see things not as they are but as we are. Immanuel Kant The Trolley Problem “The Trolley Problem” is a famous thought experiment in philosophy and ethics, introduced by philosopher Philippa Foot in 1967. Thanks to shows … Read more
Hans Christian Andersen’s simple yet powerful tale The Emperor’s New Clothes about the power of truth becomes increasingly relevant to us as we age and achieve success. For those unfamiliar with the storyline, The Emperor’s New Clothes is about an emperor obsessed with fashion. Sensing an opportunity to swindle the emperor, two con men pose … Read more
The best way for mental clarity and insight in our busy world is through quiet reflection. Almost everything will work again if you unplug it for a few minutes, including you. Anne Lamott. The Dream In the early 1960s, Paul McCartney woke up one morning with a fully formed melody that had come to him … Read more
So, a few months back, I was in the audience at a theater, immersed in a series of Indian classical dance recitals featuring local students, mostly teens and young adults. Roughly an hour into the annual show, my Apple Watch buzzed with a “High Heart Rate” alert. To set the scene, my resting heart rate … Read more
Getting back on the bandwagon—whether it’s resuming a diet, exercise regimen, a personal project, or any good habit that has slipped—can be challenging but is ultimately a rewarding pursuit. New beginnings are often disguised as painful endings. Lao Tzu Here’s a story I read in the comments section of an article in the NY Times: … Read more
Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind. Henry James. Unsung Hero I heard this uplifting tale on NPR’s Shankar Vedantam’s Unsung Hero segment of the Hidden Brain podcast. About 18 months into the COVID-19 pandemic, Alexandra … Read more
You create your own luck by being ready to grab opportunities as they come to you. Richard Branson. True or False? Luck: That which can’t be explained Imagine you’ve planned an outdoor party and learned too late that a storm is forecasted for your area that day. Or picture yourself in the middle of a … Read more
The art of decluttering is the art of letting go. It’s all about the stuff Now, I’ll admit, this isn’t my first post about decluttering and conquering the chaos of “stuff,” and I’m pretty sure it won’t be my last. If there’s one aspect of my life that would get a barely-passing grade on a … Read more
In a world that constantly emphasizes the importance of acquiring new knowledge and skills, the concept of unlearning might seem counterintuitive, if not outright perplexing. After all, why would we want to let go of what we’ve spent so much time and effort learning? You must unlearn what you have learned. Yoda, Star Wars. What … Read more
Take your time. Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later. Bob Goff. The Road Less Traveled – Scott Peck In The Road Less Traveled, Scott Peck recounts his journey of learning patience and problem-solving. He writes, “One day, at the end of my 37th … Read more
In his book The Creative Act: A Way of Being, Rick Rubin explains the Power of Curation: If you choose to read classic literature every day for a year rather than the news, by the end of that time period, you will have a more honed sensitivity for recognizing greatness in the books rather than in … Read more
Wonder is the heaviest element on the periodic table. Even a tiny teaspoon of it can stop time. Diane Ackerman, describing the Power of Awe. Songs of the Humpback Whales After many years studying moths, Tufts University researcher Roger Payne headed to Bermuda to study whales. There, he met a US Navy engineer who, while … Read more
“I’m not a control freak. I know exactly how things should be done, and if you’d all just do it my way, everything would be fine!” This article in the NY Times describes a micromanager who was so much of a control freak that she “cleaned out employees’ desks when she felt that they were … Read more
The paradox of moral licensing: the more we pat ourselves on the back for our goodness, the easier it becomes to turn a blind eye to our lapses. “I worked really hard this week. So, I deserve to binge-watch five episodes of The Crown this weekend.” “I ran 6 miles today. What’s the harm in … Read more