The Importance Of Exercise For Survival: 11 Reasons You Need Movement In Your Life
Living well should matter as much as living longer. Here are 11 scientifically-backed reasons, on the importance of exercise to our survival.
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Stop Self-Sabotage: How To Get Out Of Your Own Way
Why do we indulge in behaviors that aren’t in our best interests? What are the signs of self-sabotage? How do we stop self-sabotage and why does it matter? Captain Cautious A few mornings ago, I woke up, determined to get an 8-mile run in before work. I was about 4 miles in when I got … Read more
Learning something new should be an essential daily habit
If you stop learning, you start dying. Learning something new is key not just for growth, but for survival. Let’s learn why. When was the last time you truly learnt learned something new? My Commonwealth upbringing keeps wanting to use the term ‘learnt’ but my location-based spell-check software (in California) keeps correcting it to ‘learned‘. … Read more