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Wellness

The Importance Of Exercise For Survival: 11 Reasons You Need Movement In Your Life

Living well should matter as much as living longer. This post contains 11 scientifically-backed ...

Self-improvement

Stop Self-Sabotage: How To Get Out Of Your Own Way

Why do we indulge in behaviors that aren’t in our best interests? What are ...

Self-improvement

Learning something new should be an essential daily habit

Image credit: Gerd Altmann from Pixabay If you stop learning, you start dying. Learning ...

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