Five Superpower Micro-Skills For Success

When you see the words self and improvement together, it’s not uncommon to visualize a drill sergeant barking in your ear about what you should and shouldn’t do. But it needn’t be that way. Like Disney movies, we can cloak our self-improvement efforts in the warm fuzzies and expect happy endings. How? Through the less … Read more

The Power Of Compounding: Why You Should Aim To Get 1% Better

It is not often you see the words janitor and philanthropist used to describe the same person. Okay, maybe if a rich person squandered away all their money and had to work as a janitor to make ends meet. Thankfully, the story of Ronald Read is quite the contrary. It’s a feel-good, inspirational account of … Read more

Do Hard Things. Or Be Mediocre. Your Choice.

Ask anyone how life is, and you’ll get a variation of the same theme—”busy.” And while we’re busy doing urgent but often unfulfilling work, our dreams and aspirations often lie relegated to the back burner for us to work on “someday.” The truth, though is, it’s daunting to get started on these someday projects because … Read more

Personal Growth Roadmap: 10 Steps To Reform Yourself, Not Others

Finding a personal growth roadmap is easy; it’s wanting to grow that’s harder. I spent years trying to improve other people in my life—family, friends, coworkers even. I gave them advice (often unsolicited) on how to live, work and be better. Let’s just say my project failed. Spectacularly. Not because I handed out poor advice … Read more

Seven Life Lessons I Learned This Year

I’m now a year older and hopefully a year wiser—although I’m convinced now that age has nothing to do with wisdom. That said, it’s the time of the year I feel the urge to ponder and reflect on the life lessons I learned over the course of the year. It wouldn’t be an overstatement to … Read more

My Top Ten Books Of the Year: 2021 Edition

Mark Twain: Good friends, good books, and a sleepy conscience: this is the ideal life. It’s recap season. No matter where you turn, you’re going to be inundated with a top ten list—cars, baby names, songs, movies, TV shows, etc., etc. Since I can’t beat the trend, I’ll join in with a top-10 list of … Read more

Don’t Choke Under Pressure: How to Keep Calm and Carry On

Cricket, for the uninitiated, is a sport—a bat and ball game with rules and formats that can take years to explain (and play, if you ask me.) In some parts of the world, though, cricket is sacrosanct—even more so than religion. It isn’t surprising then that a trending hashtag on Twitter recently was #chokers, an … Read more

Self-doubt: Will I Ever Get Anything Done?

Most people don’t realize this, but the number one thing that keeps them from pursuing their dreams and ambitions is their self-doubt—their lack of confidence in their own abilities. While positive thinking alone cannot make us successful, getting rid of the negative self-talk can make the road to accomplishment easier to navigate. A tale of … Read more

Pain Is Inevitable. And Necessary. Suffering Is Not.

The 2021 Nobel prize for medicine was awarded to two scientists, David Julius and Ardem Patapoutian, who independently worked out the impact touch and temperature have on the body’s nervous system. Turns out, our sensory system is quite complicated and well evolved. A core part of their research was on the subject of pain—a universally … Read more

The Monkey Mind: Why It’s So Easy To Get So Worked Up

What separates us from our primate ancestors is our ability to think (hopefully intelligent thoughts.) But that comes at a price—we don’t just think. We overthink, thanks to our monkey minds. Our thoughts are constantly shifting, swinging, vacillating, like monkeys from one branch to the next. Here’s the 64,000-dollar question: Is the monkey mind a … Read more