Why The Battle for Decency Matters

It’s easy to look all around us, especially the online spaces we inhabit, and conclude that decency is dead. But the truth is, it’s possible to disagree with decency. Human nature is complex. Even if we do have inclinations toward violence, we also have an inclination to empathy, to cooperation, to self-control. Steven Pinker. Monkey … Read more

Do We Need a Muse to Inspire Our Creative Pursuits?

A muse is a reference to either a literal person or to a supernatural force that serves as someone’s source of artistic inspiration. For centuries, we’ve believed in the power of the muse to guide our creative pursuits. The question is: how far does the muse help us in our creative endeavors and is it … Read more

The Grind: Shine’s Unsexy Partner

Behind every shine, there is a lot of grind. Everyone wants the shine. The grind? Not so much. What’s in a name? Parents name their child after a famous person or character sometimes as a tribute, but often hoping that simply by sharing a common name, the child will somehow inherit a few of the … Read more

Survival Instinct: Why We Freak Out Over Everything

People have a need for certainty – and that need for certainty is in every human being, certainty that you can avoid pain, certainty that you can at least be comfortable. It’s a survival instinct. Tony Robbins In 2020, after the pandemic hit, the NY Times published an article titled “The island brokers are overwhelmed.” … Read more

Why You Need an Accountability Partner

I’m going to go out on a limb and make a prediction. You, or someone you know well, would like to make at least one positive change this year. Maybe the goal is to get healthier/fitter/leaner/stronger. Or, maybe, you simply want to perfect your favorite celebrity impression (no one’s judging) by the end of the … Read more

Do We Have Free Will? Can We Change?

According to a poll, a majority of Americans officially (whatever that means) quit their New Year’s resolutions on, or by February 1 of the New Year. The main reason for quitting is that most of us don’t fully believe in our own resolutions in the first place. We feel that change is only possible if … Read more

Five Simple Strategies to Tackle the Overwhelm

Jane Wagner said “Reality is the leading cause of stress for those in touch with it.” Sad, but true. Dreaming about a stress-free life is like hoping for our national debt to be paid off. It’s not going to happen. What we can do instead is to adopt some simple strategies to tackle the overwhelm. … Read more

Art Matters: How to Nurture Creativity

George Bernard Shaw said, “Without art, the crudeness of reality would make the world unbearable.” Art matters. But it doesn’t take extraordinary genius to be an artist. Creativity can be nurtured with effort and practice. All it takes is for us to do the work. In a video that went viral, two teens appear flummoxed … Read more

Hobbies Matter: Resist the Temptation to Turn a Hobby into a Job

Einstein, as everyone knows, was an extraordinary physicist. What isn’t as well documented, though, is Einstein’s sailing expertise, or lack thereof. Einstein had a clunky 15-foot sailboat named Tinef, Yiddish for worthless or junk. People who watched him sail were convinced that his boat’s name mirrored his sailing skills. But that didn’t stop Einstein from … Read more

Guilt: Why It’s Okay To Not Feel Guilty About Guilt

Here’s a popular Irish-Catholic joke: “What do Irish Catholic bodybuilders lift?” Answer: Their guilt! Point me to something that’s gone wrong, and in less than two minutes, I can connect the source of the mishap to something I did (or didn’t do) or could have but didn’t prevent. The potted plant died because of my … Read more

The Last Time You Do Something

There will come a time when you do something for the last time, and you will rarely know it. Sam Harris. With the cultural emphasis (overemphasis) on staying productive and making every second count, we forget to indulge in life’s little and, often, greatest pleasures. We fail to realize that many of life’s most valuable … Read more

The Little Things Matter: Five Little Ways to Spread Joy

Never underestimate the big importance of little things – Matt Haig, The Midnight Library A successful ad campaign based on little things In 2012, Olivari Olive Oil, an international Olive Oil brand, decided to enter the already-competitive US olive oil market. To launch the brand in the US and increase its brand awareness, the ad … Read more

What Doesn’t Kill You Makes You Stronger

Canadian educator Laurence Peter once said, “Fortune knocks but once, but misfortune has a lot more patience.” Truth. We try to play safe to avoid adversity in life, even though growth is interminably linked with growing pains in the natural order of things. Instead of fighting adversity, embracing mild stress and minor setbacks can be … Read more

Voluntary Simplicity: How To Not Let Stuff Rule Us

There is no dearth of material on minimalism—books, podcasts, blogs, shows. It can be addictive to watch someone on a Netflix show discard 90% of their possessions and still be left with a fairly cluttered space. But the reasons to simplify and declutter go beyond healthy bank balances and walkable spaces. Social scientists Elgin and … Read more

The Weight of Expectations

We are all walking bundles of expectations. We have expectations of ourselves and others, and we feel bound and pressured by what others expect of us. All of this collective weight of expectations really just does one thing—it makes us irritable, angry, and disappointed because, let’s be honest; eventually, we’ll fall short, at least on … Read more